9 Of The Best Snacks To Try On The Keto Diet
Introduction
Starting keto is an exciting time; the launch of a new adventure involving better health and weight management. Yet, the biggest problem is looking for great tasting and satisfying snacks which will fill them up but keep everyone on track.
Have no fear, because the keto world is filled with scrumptious and healthy options that will leave you feeling satiated while still staying on track.
So I am sharing my Ultimate Guide to Keto Snacks, you see there are loads of snacks that we can enjoy on keto from savory to sweet and crunchy or creamy.
In this blog, we are going to discuss the nutritional advantages of each snack and practical ways that they can be used as part of your regular lifestyle; but most importantly - very easy, quick recipe ideas so you never get bored!
Understanding the Keto Diet
Well before we get into the vast forest that is Keto Snacks, here are some quick reminders of what keto dieting actually entails.... Keto is a low-carb, high-fat diet that puts your body into ketosis, an alternative metabolic state. Ketosis is when your body turns fat into fuel instead of using glucose from carbohydrates as its main source of energy.
Ketosis needs you to eat from roughly 70-80% of fat a day, and less than half most your calories ought in order carbs.
This macronutrient split is important to make sure your body has a sustained energy source and also helps with burning fat.
Why Keto Snacks are Necessary
Everyone have snacks in their diets and keto diet is not a exception from the rule.
This way you can plan healthy snacks to prevent your blood sugar from crashing thus stopping hunger pangs and remaining fuckin ketosis.
Striking the balance with RIGHT snacks: The choice of snack is critical as that can provide necessary nutrients essential for good health.
Keto Snacking Guidelines
Here are some rules of keto snacking to remember so that you get the best experience:
Choose healthy fats: Many keto-approved snacks are rich in monounsaturated and polyunsaturated fats, such as avocados, nuts, and seeds.
Rule of moderation: Include sources of protein in your snacks to help you feel full and satisfied.
Still, be cautious of consuming too much protein, as it can jeopardize your state of ketosis. Mind the net carbs: Pay special attention to the net carbs, or the amount of total carbs minus fiber, in your snack.
Do not exceed your daily allowance
Read the labels: Check the nutrition panel even if the product is following a keto diet as some snacks may contain hidden carbs.
Experiment: Schedule your snack shopping around trying new keto-friendly snacks.
You will be pleasantly surprised by the diverse options while finding your favorites.
Savory Ideas
Here are a few examples of a keto-approved savory snack:
- Nuts and seeds: Almonds, walnuts, chia seeds, flaxseeds, and pumpkin seeds can be enjoyed as is or added to your yogurt, salad, or smoothie.
- Hard-boiled eggs: An easy protein-packed snack to enjoy plain or with a little Himalayan sea salt and pepper.
- Cheese: Choose your favorite full-fat option such as brie, cheddar, goat cheese, and mozzarella.
- Olives: Make your way through a bowl of olives or sprinkle them on your salad and even homemade pizza.
- Jerky: Grab some beef, turkey, or salmon jerky to fill that crunchy salty craving with a protein source.
- Celery sticks with almond butter: Enjoy crunch and fats from a classic snack combination.
- Keto Crackers: There are tons of keto crackers available or you can make some yourself with almond flour, coconut flour etc.
Sweet Snacks
Keto Avocado Chocolate Pudding - This rich, creamy chocolate pudding takes all of 5 minutes to whip up, but has the delicious authenticity of a real and pudgy block lathered in high-carb.
Coconut Yogurt & Berries - A deliciously creamy coconut yogurt paired with the bright tartness of sweet berries;Watermelon Chunks or Slices - Refreshing, cool and water dense.
Dark Chocolate: Satisfy your sweet tooth with one or two small pieces of dark chocolate (70% Cocoa or higher).
Keto Cookies and Bars: There are loads of keto-friendly treats to be bought or made such as almond flour, coconut flour baked goods.
Sugar-Free Jello: A refreshingly low carb option, sugar-free jello is a classic snack everybody can enjoy eating on keto.
Fiber, omega-3 Sseds; Chia Seed Pudding
Tips for Keto Snack Success
- Meal Prep: Having your snacks made up saves you from looking to those unhealthy options when the time comes.
- Eat Smaller Portions: You don't have to deprive yourself of your favorite treats completely, but watch those portion sizes so you're not overeating and going overboard on calories.
- Switch it up, rotate your snacks as to not get bored and eat different types of nutrients.
- Hydration: Stay hydrated by drinking at least 12-16 cups of fluid per day from water while this may help control hunger.
- Listen to Your Body: Be in tune with your cravings - eat when you're hungry, not just because it's time.
